From time to time, we turn to diet programs to achieve a better appearance and physical health. Has anyone had any diets so far? Who doesn't diet or start a diet even if they can't maintain it?
Changing living conditions also affected their eating habits. Obesity, brought on by an unhealthy diet, genetic predisposition and diseases, has become a vital threat. It is possible to come across many diet recipes consisting of healthy or unhealthy approaches to weight loss. diets; lifestyle, taste, the amount of weight you want to lose; it even varies according to environmental awareness. which one is suitable and healthy for you; can only be evaluated by an expert. Collaborating on this issue always means getting more productive results.
Hair loss is the most common problem in the weight loss process. Considering that hair loss may also occur in relation to nutritional deficiency, it would be useful to question the diet prescriptions applied.
All the foods we eat have an impact on our overall health. This includes hair health. The part of the hair that is under the skin and called the hair follicle is very sensitive to the nutrients taken. Diets can easily affect these sensitive cells.
On the other hand, we need vitamins for healthy hair formation and growth. A diet that lacks the types of vitamins that promote hair growth can lead to hair loss.
Sudden and rapid weight loss can cause hair loss. Hair loss is a common problem faced by patients who lose a lot of weight rapidly, especially after bariatric surgery. In order to prevent hair loss from reaching dramatic proportions, vitamins and minerals that cannot be taken in sufficient amounts through food should be used as supplements.
The problem with hair loss is not dieting; content of the diet. Diets that do not contain vitamins and minerals necessary for healthy hair growth pose a risk for hair loss.
Vegetarians; they do not consume meat, fish and poultry. Vegans do not consume animal products. While this may seem to confuse things a bit, the same nutritional value can be obtained from different food sources.
Iron is found in both meat products and vegetable products. People who do not consume meat; They can fill this gap by turning to food sources such as nuts, spinach and cabbage.
Protein is one of the sine qua non of hair health. Most of the hair is made up of keratin, a type of protein. Meat products, eggs, legumes, nuts are rich in protein. Even if you are on a vegetarian or vegan diet; You can meet your protein needs from sources that appeal to your purpose and nutrition program.
Zinc plays a major role in repairing damaged hair. Zinc may not be consumed enough from foods. This is because some plants containing zinc contain phytic acid, which prevents absorption. This can prevent the body from getting enough zinc. For this reason, it may be more beneficial for those who follow a vegan or vegetarian diet to use zinc as a supplement.
- Vitamins and minerals that cannot be obtained from food must be supplemented externally.
- Care should be taken to take vitamins and minerals that play an important role in hair health.
- Avoid unhealthy diet programs
- By a nutritionist; Diet prescriptions specially planned for needs and health conditions should be taken into account.