It’s clear that exercise and a healthy diet have a wonderful effect on the body’s overall health. In order to increase the endurance of our body, we need to do sports without going to extremes or live a balanced diet without relying on different supplements. If you have a healthy and balanced diet, especially if you are sure that you are consuming and drinking enough B vitamins and iron-rich foods, we can think that this can strengthen your healthy hair and minimize the risk of hair loss.
In addition, training and sports reduce joint pain, improve your spirit, increase your vitality, make you sleep better and improve heart health. There is the same constructive relationship between sports and healthy hair.
So How Does Sports Affect Hair?
Regular exercise has shown to improve your mental health. Exercise releases the hormone that makes us happy, this is called serotonin, this hormone is also known to reduce stress. This means you will feel and look better. Because little stress can reduce or slow down hair loss.
Training also helps blood circulation. Having a healthy blood circulation means that the body gets more oxygen and minerals it needs for hair growth. That’s why exercise and hair are inseparable.
So Does Excessive Exercise Cause Hair Loss?
Even if something is good, too much can ruin it. We can say that everything is too bad. In short, remember that if you exercise too much, it can have bad effects on the body, especially on the muscles and joints. Therefore, we cannot say that too much training does not cause hair loss. Because exercising naturally produces testosterone and this hormone can cause hair loss. While this hormone is normally produced by our body as needed, its level rises with excessive exercise and can cause hair loss.
For hair loss to be noticeable, testosterone must be produced in large quantities by our body. Here are the sports supplements taken that trigger this… While you increase the possibility of having amazing muscles, you can sacrifice your hair, be careful.
Instead of sports supplements, it makes the most sense to pay attention to what we eat and drink to improve our fitness stages. More protein and iron-rich products will suffice. Still, if you need something to help your performance then you have to be very careful about what you buy because it may be good for performance but not for hair.
Natural supplements like omega 3 can make your skin, hair and nails better. It has also been proven to be good for the heart and lungs. This means you can exercise and still enjoy healthy hair. Folic acid will help reduce hair loss as it stimulates healthy cells. Folic acid deficiency can reduce the number of red blood cells and make it harder for oxygen to reach them. As a result, your body gets tired easily, which can lead to anemia.
Sports are beneficial for our body. Hair loss due to sports is very rare, but be careful with the sports supplements you take.