I am aware that slow hair growth is extremely frustrating, especially for women. It should be known that hair does not have the capacity to grow rapidly from evening to morning; the expectation of speed performance should evolve towards the goal of healthy growth. Therefore, hair growth is a long-term process that requires patience and needs to be constantly supported positively so that the growth rate is not interrupted. Let’s meet in the rest of the article to keep the hair alive and achieve a steady growth tempo…
Massage Your Scalp Regularly
Experts draw attention to the positive effects of regular scalp massage on hair follicles. You can perform scalp massage, which is said to be very beneficial for thinning hair strands, at any time of the day, anywhere you want, by spending only 10 minutes, and encourage your hair follicles to form healthy hair strands.
Use Caffeinated Shampoo
Scientists say that caffeine, a natural stimulant found in plant beans such as coffee and tea, quickly penetrates the scalp, prevents hair loss and improves hair growth performance. Caffeine-containing shampoos, if used regularly, accelerate the formation of new hair, which is a striking result of clinical research.
Utilize the Blessings of Essential Oils in Hair Care
Essential oils extracted from plant leaves or roots are also called essential oils due to their aromatic scents. Essential oils, which are observed to contribute to the hair growth process with their nourishing properties, can be considered as a good supportive option for a more vibrant, shiny and voluminous appearance after regular application. Here are some of the hair-friendly oils you can include in your hair care routine:
Lavender oil is frequently preferred for relieving insomnia and reducing stress levels, as it has a relaxing effect. It is among the indispensables of hair care applications with its ability to purify the scalp from bacteria.
There is some research that rosemary oil positively supports the baldness treatment process. Rosemary oil, which has the ability to relieve itching on the scalp, is also frequently preferred for hair thinning problems.
With its refreshing effect, peppermint oil relaxes the hair follicles and helps to increase blood circulation. With this feature, it is one of the options that can be useful for those who want to grow their hair healthily.
Eat a Balanced Diet
The golden rule for all issues related to general health is a balanced diet. How healthy are the foods you consume during the day? Do you have enough vitamins, minerals and probiotics in your diet? Based on your answers to these questions, you can get clues about how your hair health is.
Which vitamins and minerals should you take for healthy hair growth?
Niacin vitamin B3:
Niacin is an essential and important vitamin for hair health. It accelerates blood flow. It contributes to the healthy growth process by protecting the scalp health.
Biotin Vitamin B7:
It is very useful for hair, nail and skin health. It has cell renewal feature. It is one of the most important vitamins that you should take care to include in the foods you consume.
The benefits of vitamin E for hair are countless. Due to its antioxidant properties, vitamin E is indispensable not only for hair but also for general health. Vitamin E also plays an important role in hair growth.
Probiotics are beneficial bacteria that live in the digestive tract and are essential for the normal functioning of the body. Poor eating habits and unnecessary use of antibiotics disrupt the intestinal flora. In this case, the probiotic balance needs to be restored. When the number of probiotics decreases, external supplementation is recommended. Findings obtained as a result of experimental studies have revealed that probiotic supplements help hair growth.
Folic Acid Vitamin B11
Folic acid, which is very important for cell development, can be obtained from foods such as green leafy vegetables, broccoli, dried beans, okra, beetroot, cabbage, and can also be taken as a supplement if it cannot be obtained sufficiently from foods. Folic acid, which supports healthy hair growth, is also a good fighter against hair loss problems.
What Should I Avoid?
It is unlikely that your hair will grow as fast as you expect. Your task in this process, which requires patience, is to take the beneficial elements that will ensure healthy growth into play and leave the threats out of the game. You should avoid high-temperature stylers, chemical hair dyes, shampoos containing substances harmful to the hair structure, and unconsciously tried hair care practices. Remember, there is no magic formula to accelerate hair growth.