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Attention Hairstyle! You Could Cause Traction Alopecia
23/03/2023
7 Stages of Androgenetics Alopecia
02/05/2023
If you have hair that breaks easily, has bifurcated ends, thinned, and has lost its vitality and shine, beware! Your hair may fall out up to three hours. As a matter of fact, this is not a prophecy. All these signs are early signs of hair loss problem. If you are trying to lengthen your hair; You may find it difficult under these conditions. In order for your hair to grow in a healthy way, you must first improve the existing conditions.
Why Doesn't Your Hair Grow?
It is quite frustrating to want to grow hair and not get results. Even if you have the root, sometimes a mile does not progress. The reason for this is often related to the hair growth cycle. In the catagen phase, which lasts for an average of 3 weeks, the growth of hair regresses. Another reason for the regression and slowdown in hair growth is weak and lifeless hair. hair health; It can be affected by genetic factors, dietary habits, care routines, diseases or medications used. Factors that cause damage and weakening of hair can also damage the growth process.
What to Do for Stronger and Faster Growing Hair?
First of all, let me state that there is no magic formula that can make hair grow in a snap. However, taking measures to strengthen and protect hair health also means promoting healthy hair growth.
- It is really important to implement a healthy, balanced and sustainable nutrition program.
- Daily water consumption is an issue that should be considered at least as much as nutrition. The best way to quench thirst is to drink water. Tea, coffee, soft drinks and similar liquid foods can never replace water. If you do not have the habit of drinking water, not only your physical health, but also your hair and skin health are at risk.
- If the vitamins and minerals that support hair health cannot be taken in sufficient amounts through food, they should be supplemented.
- It should not be forgotten that a healthy scalp is needed for healthy hair growth. Vitamins and minerals also help support scalp health. In addition, you can accelerate blood flow and support healthy hair growth by doing regular scalp massage.
- It is necessary to stay away from actions that spoil the structure of the hair. Hair should be dried as naturally as possible, and if it is desired to be shaped, care should be taken to ensure that the device is at a low temperature. You can also prevent your hair from being damaged by heat by using a protective product before styling.
- Chemical applications should also be limited to maintain hair health. Hair quality can be damaged when processes such as perm and hair dye, which have a permanent effect, are repeated frequently.
- Hairstyles that put pressure on the hair shaft and scalp should be avoided. Tight braids, buns or tight hairpins create tension on the scalp. This can cause hair loss or bald patches.
- The use of a comb or brush suitable for the hair type is also an important issue. Be careful not to damage your hair while trying to separate the entangled strands.
- The use of conditioner is a controversial issue. Some claim that it is harmful to hair health, while others argue that it is nourishing for hair. If you act consciously about its use, the conditioner is not a threat to the health of the hair. Hair conditioner should not be applied to the scalp like shampoo. Conditioner helps you to minimize the damage that can occur while trying to detangle the hair. It is especially beneficial for dry and fluffy hair in terms of creating a moisturizing and calming effect.
- When choosing a shampoo, pay attention to its contents, not their packaging and fragrance. You can come across many eye-catching hair care products on the market shelves. Some claim to stop hair loss, some to preserve hair color, some to grow hair fast… Shampoo, conditioner or similar care and cleaning products alone cannot stop hair loss or make your hair grow at once. You can protect your hair and scalp health by using the right shampoo that is suitable for your hair type and does not contain harmful ingredients.
