Recently, we see that collagen supplements are frequently used for hair health. Supplements to stimulate the natural production of collagen in the skin have almost become a part of our lives. Therefore, it is up to us to deal with all the details of what this protein, which is very valuable for our body, means for our hair.
Over time, with aging, the amount of collagen in our body decreases. Due to the decrease in collagen, the skin loses its elasticity and begins to wrinkle. If we look at it from this point of view, it should not be surprising that collagen , the deficiency of which causes aesthetic problems, is the apple of the eye of anti- aging applications. I wonder how effective collagen is on hair health ? collagen for the day Do people who start with peptide coffee grow their hair faster? In hair loss problems, when the hair is observed to be weak and lifeless, do the collagen supplements that we often hear from our environment as advice really work? You can read the answers to these questions and more in the rest of our article.
First of all, What Is This Collagen ?
Collagen in a sentence; We witness it used together with words such as rejuvenation, improvement, empowerment, reduction. In a sense, these words emphasize and reinforce the aesthetic benefits and health benefits of collagen . Collagen is the most abundant protein in the human body. It constitutes 35% of the protein content of the whole body. Collagen is called the building block of all connective tissue, as it is found in bones, cartilage, muscles, tendons , blood vessels, eyes and teeth.
What Benefits Does Collagen Provide?
Is There a Relationship Between Collagen and Hair Health?
may be wondering what exactly is the connection between collagen and hair. The answer to this question lies in the relationship between collagen and keratin . We know that hair is mostly made up of keratin protein. Keratin needs many amino acids to form . Most of these are also found in collagen . Collagen means that it provides the amino acids necessary to form keratin , reinforcing the foundation of healthy hair. Keratin plays a role in hair regeneration, strength, elasticity and overall health of the hair. Keratin deficiency can cause hair to break easily and fall out.
Which Collagen Type Is Effective in Hair Growth?
Sometimes we notice that our hair grows very slowly or not at all. Collagen supports hair health and helps to eliminate factors that damage the growth process. It plays an important role in the normal and healthy growth of hair. How Does? Let’s explain like this;
Proline and glycine , which help the production of collagen , are the most essential amino acids for keratin formation. Consuming collagen types rich in proline and glycine can have positive effects on hair health. Collagen can be supplemented externally or taken from food. Experts are of the opinion that it will be beneficial to consume foods rich in vitamin C and amino acids to increase the natural collagen production in the body. By making room for foods such as oranges, red peppers, green peppers, brussels sprouts, tomatoes, strawberries, etc. , you can increase natural collagen production, thus supporting your hair health in a positive way.
So, What Does Research Say About This?
Research on the relationship between collagen and hair growth is limited. Of course, we cannot deny the aesthetic and health benefits of collagen . However, it is unfortunately not possible to talk about a single approach that can stand alone against the natural growth cycle of hair, time and genetic inheritance. Hair health is a huge ocean; It wants research, it wants proof, it wants scientific. There is no solution option that has any scientific basis that can make hair grow in a snap. In addition, it is recommended that people who have serious hair loss problems should concentrate more on scientific research and evidence-based solutions. We cannot deny that collagen supplementation supports the formation of strong and healthy hair, but we can say that more research is needed to share clear information about whether it accelerates hair growth or not.