Does Vitamin D Deficiency Trigger Alopecia?

Many scientific studies have been conducted on whether vitamin D has a role in the hair cycle. All extensive studies and research to date show that vitamin D deficiency is closely associated with various types of alopecia .

What is Alopecia ?

Alopecia as hair loss that occurs in hair-covered areas of the body. Although we mostly associate it with the scalp; We are also familiar with spills in the eyebrows and beard area. There are many different subtypes of alopecia . We can list the main commonly known types of alopecia as follows:

• androgenetics alopecia

It is a genetic hair loss problem that affects a large part of the population.

• alopecia areata

It is popularly known as ringworm. They are sudden and regional spills that occur in any part of the body covered with hair.

• telogen effluvium

Defines hair loss associated with the hair growth cycle. It can be triggered by external factors such as seasonal changes, stress, nutrition.

What is Androgenetics Alopecia ?

Androgenetics, in which genetic predisposition plays an important role Alopecia is the most common type of hair loss and is progressive. Androgenetics alopecia itself; It is divided into male and female pattern hair loss. Androgenetics Alopecia is the most common cause of baldness for both sexes. The anterior hairline, which regresses with hair loss, androgenetic It is one of the most typical symptoms of alopecia . Researches made; shows that the average age of male pattern baldness is gradually decreasing. In a study of a group of male subjects aged 18 to 49 years, it was found that 42% of the subjects included in the study suffered from moderate to severe hair loss.  Androgenetics Alopecia is a problem that creates psychological pressure especially on young men.

What Is Androgenetics of Vitamin D Role On Alopecia ?

Studies have shown that vitamin D deficiency is directly related to androgenetic androgenetic effects of a treatment that triggers alopecia or increases the level of vitamin D. does not show that it can stop alopecia . More scientific and experimental research results and evidence are needed on this subject. However, the results obtained so far; That vitamin D supports hair follicle differentiation in the hair growth cycle . Androgenetics It is stated that most of the patients presenting with alopecia have vitamin D deficiency. Androgenetics The results of studies on alopecia patients together with vitamin D; It also indicates low levels of vitamins and minerals such as zinc, copper, magnesium, selenium and B12.

Adopting a nutritional routine that includes vitamins and minerals in a balanced way has an important role in both hair health and delaying the effects of aging. As a result, androgenetic Although alopecia is not a preventable hair loss problem; full of vitamin and mineral stores, androgenetic may delay the onset and severity of alopecia .

Can Vitamin D Supplementation Stop Hair Loss?

Hair loss in the range of 100 to 150 strands per day is considered normal. For noticeable spillage problems, a doctor should be consulted. There could be many different reasons for this. Determining the conditions that trigger hair loss is important in terms of making treatment planning. When you consult a doctor with the problem of hair loss, the measurement of vitamin and mineral levels is absolutely requested. Vitamin D, which is extremely important for bone and tooth development, is also important for hair health. Lack or deficiency in the body can lead to hair loss. You can alleviate this problem by replenishing the vitamin D tank. To increase the level of vitamin D in the body, you can:

• Sunbathe
• Turning to food sources rich in vitamin D
• Using vitamin D as a supplement

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8759975/#:~:text=Vitamin%20D%20could%20be%20a,follicles%20due%20to%20androgenetic%20alopecia